Addini ga Abinci Mai Sarrafa Sosai: Jarabawar Lafiya ta Jama’a
(University of Michigan, Yuli 28, 2025) – Binciken da aka gudanar a Jami’ar Michigan ya bayyana cewa, dogara da abinci mai sarrafa sosai ya zama matsalar lafiya ta jama’a da ke bukatar kulawa cikin gaggawa. Wannan binciken, wanda aka buga a ranar Litinin, Yuli 28, 2025, ya yi nuni ga yadda irin wadannan abinci ke cutar da lafiyar al’umma ta hanyoyin da ba a taba gani ba.
Abincin da aka sarrafa sosai, wanda yawanci yakan mallaki sinadarai da yawa irin su sukari, gishiri, da kitse, tare da karancin fiber da sauran sinadarai masu amfani ga jiki, ana ganin suna da tasiri iri daya da wasu abubuwa masu jaraba. Binciken ya nuna cewa, wadannan abinci na iya tasiri kan kwakwalwa ta hanyar yin tasiri kan tsarin samun ladan da ke kwakwalwa, wanda hakan ke haifar da sha’awa mai tsanani da kuma shawo kan ikon sarrafa cin abinci.
Masu binciken sun yi nazari kan bayanai daga mutane sama da dubu biyu, inda suka gano cewa wadanda suka ci irin wadannan abinci akai-akai suna da yuwuwar fuskantar matsalolin lafiya da dama, ciki har da kiba, cutar sankara ta 2, cutukan zuciya, da kuma matsalolin tunani. Bugu da kari, binciken ya nuna cewa, irin wadannan abinci na iya tasiri kan karfin fahimtar mutum da kuma iya sarrafa yanayinsa.
Dr. Sarah Miller, wadda ita ce jagorar masu binciken, ta bayyana cewa, “Mun gano cewa akwai wasu sinadarai a cikin wadannan abinci da ke da tasiri mai tsanani kan kwakwalwa, wanda hakan ke haifar da sha’awa mai karfi ga ci gaba da cin irin wadannan abinci. Hakan na iya kai ga wani yanayi da za a iya kira ‘dogara ga abinci mai sarrafa sosai’, wanda ba shi da banbanci da dogara ga sauran abubuwa masu jaraba kamar giya ko taba.”
A cewar Dr. Miller, wannan matsala na iya zama mafi muni saboda yadda ake samun wadannan abinci cikin sauki, kasancewar suna kasuwa cikin yawa kuma ana tallata su sosai. Hakan na kawo kalubale ga mutane masu son cin abinci mai lafiya.
Binciken ya bayar da shawarar cewa, gwamnati da hukumomin lafiya su dauki matakai na gaggawa don tunkarar wannan matsala. Wadannan matakai na iya hadawa da:
- Hadarin da ke tattare da samfuran: Dole ne a yi wa mutane bayani sosai game da illolin da ke tattare da cin irin wadannan abinci.
- Haraji kan samfurori: Sanya haraji kan samfurori masu sarrafa sosai na iya taimakawa wajen rage yawan cin su.
- Sharuɗɗan tallatawa: A takaita ko a hana tallata irin wadannan abinci ga yara da matasa.
- Hanzartawa kan abinci mai kyau: Gwamnati da hukumomin kiwon lafiya su tallafa wa samar da abinci mai kyau da kuma inganta lafiyar jama’a ta hanyar abinci mai gina jiki.
Dr. Miller ta kammala da cewa, “Maganin wannan matsala na bukatar hadin guiwar dukkan jama’a, daga gwamnati har zuwa kowane dan kasa. Dole ne mu dauki wannan baki saboda lafiyar al’ummarmu a yanzu da kuma nan gaba.”
Ultra-processed food addiction is a public health crisis
AI ta bayar da labari.
An yi amfani da tambayar mai zuwa don samar da amsa daga Google Gemini:
‘Ultra-processed food addiction is a public health crisis’ an rubuta ta University of Michigan a 2025-07-28 14:08. Da fatan za a rubuta cikakken bayani mai laushi. Da fatan za a amsa a cikin Hausa tare da labarin kawai.