Stanford University ta wallafa wani labarin a ranar 15 ga Yuli, 2025, mai taken “Babu Abin Da Ya Kamata Ka Sani Game Da Abincin Ultra-Processed.” A cikin wannan labarin, an bayyana abinci na ultra-processed a matsayin irin abincin da aka sarrafa ta hanyoyi da yawa, tare da ƙara kayan abinci marasa amfani kamar su masu dandano, masu kariya, da emulsifiers, waɗanda ba a samun su a dafaffen abinci na gida.
An lissafa muhimman abubuwa biyar da ya kamata mutane su sani game da irin wannan abincin:
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Yin Amfani da Abincin Ultra-Processed Yana Haɗarin Lafiya: An bayyana cewa yawan cin irin waɗannan abincin na da alaƙa da matsalolin lafiya da dama, kamar kiba, cututtukan zuciya, ciwon sukari na 2, da wasu nau’ikan cutar kansa. Hakan ya faru ne saboda yawan sukari, gishiri, da kitse marar lafiya da ke cikinsa, da kuma ƙarancin fiber da sauran sinadiran amfani ga jiki.
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Ba Duk Abincin Sarrafa Ya Yi Muni Ba: An rarrabe tsakanin abincin da aka sarrafa (processed foods) da kuma abincin da aka sarrafa sosai (ultra-processed foods). Misali, madara, burodi, da ruwan ‘ya’yan itace da aka tattara duk ana daukarsu a matsayin abincin da aka sarrafa, amma ba a sarrafa su sosai ba kamar abincin da aka lissafa a sama.
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Yadda Za A Gane Abincin Ultra-Processed: An ba da shawarar duba bayanan sinadiran da ke jikin abincin. Idan akwai jerin dogon sinadiran da ba a iya fahimtar su ko kuma waɗanda ba a san su ba, to lallai wannan abincin yana cikin nau’in ultra-processed.
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Abincin Ultra-Processed Yana Da Saurin Samuwa Kuma Yana Daarrraha: Wannan nau’in abincin galibi ana samu shi cikin sauki a shaguna, kuma yana da arha, wanda hakan ke sa ya zama zaɓi ga mutane da yawa, musamman waɗanda ke da kasafin kuɗi kaɗan ko kuma suna da jadawalin rayuwa mai sauri.
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Shawarwari Don Rage Cin Abincin Ultra-Processed: An ba da shawarar rage yawan cin irin waɗannan abincin ta hanyar mayar da hankali kan cin sabbin abinci kamar ‘ya’yan itace, kayan marmari, hatsi, da furotin na halitta. Haka kuma, an shawartar da jama’a su yi ƙoƙarin dafa abinci a gida don samun damar sarrafa sinadiran da ke cikin abincinsu.
Five things to know about ultra-processed food
AI ta bayar da labari.
An yi amfani da tambayar mai zuwa don samar da amsa daga Google Gemini:
‘Five things to know about ultra-processed food’ an rubuta ta Stanford University a 2025-07-15 00:00. Da fatan za a rubuta cikakken bayani mai laushi. Da fatan za a amsa a cikin Hausa tare da labarin kawai.