Ku Ƙarfafa Jikinku, Ku Gano Ƙarfin Jikinku a Garin Kai! (Sanarwa Ga Mazauna Garin Kai)
Garin Kai na Yamanashi na farin cikin sanar da gudanar da binciken lafiyar jiki da ƙarfin motsa jiki na jama’a (ma’aunin lafiyar jiki)! Wannan dama ce mai kyau da za ku iya gwada ƙarfin jikinku, ku gano abubuwan da suka kamata ku ƙarfafa, kuma ku fara rayuwa mai cike da kuzari da lafiya.
Menene Wannan Binciken?
Wannan binciken an tsara shi ne don tantance matakin lafiyar jikinku ta hanyar gwaje-gwaje daban-daban. Masana za su taimaka muku wajen auna:
- Ƙarfin tsoka: Ko kuna iya ɗaga abu mai nauyi, ko kuna da ƙarfin jiki don ayyukan yau da kullum.
- Juriya: Yawan lokacin da za ku iya ci gaba da motsa jiki ba tare da gajiya ba.
- Ƙarfin zuciya da huhu: Yadda zuciyarku da huhunku ke aiki yayin motsa jiki.
- Da kuma sauran abubuwa masu mahimmanci!
Me Ya Sa Ya Kamata Ku Shiga?
- Gano matsayin lafiyar jikinku: Sanin matsayinku na yanzu zai taimaka muku wajen tsara manufofin lafiya masu ma’ana.
- Samu shawarwari na musamman: Kwararru za su ba ku shawarwari da shawarwari na yadda za ku inganta lafiyar jikinku.
- Ƙarfafa lafiyar al’umma: Ta hanyar shiga, kuna taimakawa wajen ƙarfafa lafiyar al’ummar Garin Kai!
- Hanya mai daɗi don motsa jiki: Yi wasu gwaje-gwaje masu sauƙi da daɗi a cikin yanayi mai annashuwa.
- Kyauta ne!: Shiga cikin binciken kyauta ne ga duk mazauna Garin Kai.
Ranar da Lokaci:
A ranar 3 ga watan Yuni, 2025, daga karfe 7:00 na safe. (Duba gidan yanar gizon don ƙarin bayani game da lokaci da wuri.)
Yadda Ake Yin Rajista:
Don Allah ziyarci gidan yanar gizon Garin Kai a: https://www.city.kai.yamanashi.jp/kanko_bunka_sports/sports/eventjoho_boshu/15365.html don yin rajista da kuma samun ƙarin bayani.
Kuyi kokarin ganin kun halarta don inganta lafiyar jikinku tare da mu!
Wannan dama ce ta musamman don saka hannun jari a lafiyar jikinku. Kada ku bari ta wuce ku! Muna fatan ganinku a can!
AI ta bayar da labari.
An yi amfani da tambayar da ke ƙasa don samar da amsa daga Google Gemini:
A 2025-06-03 07:00, an wallafa ‘市民体力・運動能力調査（市民体力測定）参加者募集’ bisa ga 甲斐市. Da fatan za a rubuta cikakken labari mai dauke da karin bayani cikin sauki, wanda zai sa masu karatu su so yin tafiya.
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